The simplest advice I have is to stop thinking and say yes. Start counting in your head in the morning, and just try to not think much, just like Kate says. Then, when an opportunity comes to you to do something, just DO IT. Even if you’re afraid, just make yourself do it. If you’re scared, you can either count to stop thinking, or take deep, slow breaths. It’s like going on a rollercoaster or jumping off a diving board. You just have to trust you can do it. All it takes is practice.
The best part is that you can just ask the universe, “I want to feel confident and allow things in my life.” Then relax and go about your life as you normally would. If you’re present enough, you’ll find you’re probably already in a place of confidence and allowing. Just stop thinking and say yes :)
”- Jessica Mullen