Ignore all the hype about ‘detoxing after christmas’ - drink some water, eat like a human, be good to yourself, go for a walk, practice self care, throw around some weights. Detoxing is a load of unscientific crap, and the only way one day of feasting can hurt you is if you buy into the idea of food guilt/shame. You’re fine. Enjoy your festivities.
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ripppedfuel: Ignore all the hype about ‘detoxing after christmas’ - drink some water, eat like a...
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