some quick self-care tips

-buy yourself a new lipstick (the code TXT will get you free shipping from the MAC website)
-close your bedroom door and curl up under the covers with a good book for a few hours
-draw a hot bath, dump some Epsom salts in there, and put some jazz on
-look up what movies are playing and go see one; eat as much or as little popcorn as your heart is calling for
-discover a new way to masturbate
-turn off all your electronics and find a more nourishing way to spend your day than looking at screens
-go for a brisk walk and don’t stop until you feel you’ve pushed yourself at least a little
-stretch for 5+ minutes
-make a big bowl of oatmeal with cinnamon and fruit of your choice
-get a rolling pin from a thrift store and reappropriate it as a foot massager
-soak your hair in coconut oil for an hour or more before your next shampoo
-moisturize your entire body
-turn off your phone and take a nap