Things I can/should do to deal with the seasonal depression I'm currently struggling with:

-SAD lamp time each morning
-Run on the treadmill daily
-Go for long walks in a warm coat while listening to funny podcasts
-Cuddle my cat endlessly
-Masturbate more and have more sex
-Take vitamin D
-Get more sleep
-Eat more fruits and vegetables
-Read intriguing novels
-Consume less caffeine
-Do a daily gratitude list even when I don’t feel like it
-Do yoga or at least stretch daily
-Deep breathing
-Write in my journal
-Drink more water