Quantcast
Channel: Kate Sloan
Viewing all articles
Browse latest Browse all 4948

ellebellemedia: Things I’m doing to alleviate the SADs and get me through the day: Listening to my...

$
0
0

ellebellemedia:

Things I’m doing to alleviate the SADs and get me through the day:

  • Listening to my favourite radio show podcasts
  • Making sure I drink at least 64oz of water, whether I want it or not
  • Giving myself permission to meld with the couch from 7 to 10pm
  • Leaning into Lino for support
  • Paring back my responsibilities as much as I can
  • Refraining from posting too much on social media
  • Taking it incredibly slow - like, turtle slow (not ninja, Galapagos)

Great list. Things I am doing lately to alleviate my SAD:
  • Consuming equal parts healthy, feel-good food and sugary, guilty-pleasure food, as desired
  • Getting as much sleep as I need (fuck tha hataz)
  • Spending lots of time with friends
  • Elaborate skincare rituals
  • Abnormally high amounts of sexytimes
  • Drinking lots of water and fancy tea
  • Buying my friends cute gifts and wrapping them adorably
  • Listening to music I’ve never heard before, including music that’s embarrassing if that’s what I want
  • Taking photos of my ridiculous armpit hair
  • Taking and scanning lots of Instax photos

  • Viewing all articles
    Browse latest Browse all 4948

    Trending Articles